Hara Bhara Masala Paneer Tikka

Paneer Tikka is an Indian tandoori dish which can be easily made at home. It is made from Chunks of Paneer marinated in spices and grilled in tandoor. It is purely a vegetarian dish. It is one of the best paneer recipes that can be served as starter or as an accompaniment. This is Paneer tikka and not paneer tikka masala. Paneer tikka is dry whereas paneer tikka masala is a gravy based dish. It very expensive dish. When I make at home so it's cheap and you can enjoy more. Paneer is good for bone health and good for diabetes people, It is rich in protein, magnesium, potassium. It helps in weight loss also.

Don’t worry, if you do not have a tandoor or grill; simply cook the tikkas on a greased Pan/Tava

Learn how to make Paneer Tikka at home a delicious starter recipe by Sonia Batra

Ingredients:-

Marinade Ingredients:-

Garlic and Ginger Paste

Green Chili

Turmeric

Salt

Red chili powder

Besan

Yogurt

Cumin seeds powder

Garam masala

Black pepper

AJwain

Fennel powder

Other ingredients:-

Capsicum – 2 capsicum

Onion – 3 onion

Paneer – ½ kg

Method:-

1. Cut the paneer, capsicum and onion in cubes and keep aside.
2. Take a bowl and mix all marinate ingredient and make a paste.
3. Combine the paneer, capsicum and onion in marinade paste, toss gently and keep aside to marinate for at least minimum ½ hrs.
4. Take a stick, arrange 1 piece of onion, 1 piece of capsicum and one piece of paneer and again 1 piece of capsicum and onion and again repeat the process for one more  times.
5. Heat a nonstick pan/tava and cook the sticks on a medium flame using some oil till the paneer/capsicum/onion is light brown in colour from all sides. Serve immediately.

Step by Step recipe:-

Take Masale for marinate

Chopped onion and capsicum 

Cut paneer in cubes

Take curd

Take gram flour (besan)

Add maslae in in besan

Add curd in dry ingredients

mix them well

Add some mint and coriandar paste

Add chopped onion and capsicum

Add paneer pieces 

mix them very gently 

Cover with cling wrap and keep it for 1 hr. 

Take a stick, arrange like this 

take a pan and put some oil for shallow frying

place the stick in pan 

turn the stick when it becomes brown from on side. 

serve it with chutney and some onion strips

you can put in fryer without oil

Serve it with chutney and chutney.

Note:-

If you don’t have a stick spread on tava/pan individually. Alternatively, Grill the marinate paneer, capsicum and onion on a tandoor, barbeque, oven and fryer till light brown.